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Preheat your oven to 350 degrees F
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Combine all your ingredients, except the ketchup, in a large mixing bowl.
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The only way to do this properly is with your hands (clean them first and immediatly after with hot soapy water).
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Put the meatloaf mixture in a standard loaf pan and make it as even as possible.
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Bake at 350 for 30 minutes then add your ketchup to the top and bake an additional 30 minutes.
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Let it rest 10 minutes before slicing.