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DIY Relaxation Bedding Mist

February 11, 2014 by Tiffany Davis Leave a Comment

Lavender Relaxation Mist

Everyone in my house has been enjoying the lovely scent of lavender on our pillows each night.  But we are going through my bottle so fast!

The calming scent of lavender is an awesome way to help you relax at the end of a day.  It has also helped me with my midnight wake-ups…nearly gone since using the lavender on my pillow.

This Relaxation Mist is meant to add a light dusting of scent on your linens just before bed.  Enjoy!

 

Ingredients:

10 drops of lavender oil – more can be added for a stronger scent.
1.5 teaspoons of isopropyl alcohol
Distilled Water
2 oz spray bottle

Directions:

  1. Wash your bottle with warm soapy water and rinse well.
  2. Add the lavender and alcohol to your bottle.
  3. Fill the bottle with the distilled water, leaving a 1/2 inch gap at the top for mixing space.
  4. Shake to mix and spray your linens and pillows at bedtime.
  5. Now make one for EVERY bedroom.  🙂

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Filed Under: Essential Oils, Health & Wellness, Herbs Tagged With: bedtime mist, calming spray, essential oils, insomnia, lavender, lavender oil, linen spray, natural health

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