Sleep like a baby? I have been using essential oils for sleeping as I’ve been using oils. As a busy homeschooling mom I can often be tired but wired at bedtime and I’ve found these oils to help me, naturally, relax and drift into a peaceful sleep. A good night’s rest is so important to health and wellness (not to mention chores / school / blogging).
I think these are the oils I end up talking about the most with my friends too. This modern, over busy, world can keep us all a bit frazzled. Did you know that up to 70 million Americans are taking sleeping pills at night? (source) With side effects such as dizziness, dry mouth and daytime sleepiness (among others) they hardly seem worth it. (source); not when there are some very effective natural help in essential oils for sleep.
Sleep Like a Baby with Essential Oils for Sleeping