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Instant Pot Brussels Sprouts in 3 minutes

January 5, 2017 by Tiffany Davis 35 Comments

Instant Pot Brussels Sprouts in 3 Minutes!Instant Pot Brussels Sprouts in 3 minutes – believe it my friends! If you like Brussels sprouts then you know how long it can take to roast these bad boys for dinner. Well today I wanted some with my kielbasa at lunch time…and this lady didn’t have 45 minutes to roast anything.

As usual it is my kitchen BFF to the rescue! And my new favorite recipes is born. I hope you’ll love these Instant Pot Brussels Sprouts as much as I did.

Instant Pot Brussels Sprouts – Ingredients

Print This Recipe

  • 2 tablespoons of coconut oil
  • 1/2 cup of onion (yellow, white or even a few shallots would work best), chopped
  • 1.5 – 2 teaspoons of minced garlic
  • 3 strips of bacon, chopped
  • 1 lbs of Brussels spouts, outer leaves removed and cleaned (leave whole)
  • 1/2 cup water
  • Salt and Pepper to Taste
  • Butter, optional

Instant Pot Brussels Sprouts – Directions

  • Turn your Instant Pot on Sauté
  • Add your coconut oil to the pot
  • Add your chopped onion and minced garlic and sauté for a minute
  • Add in your chopped bacon
  • Sauté until your onions are translucent and bacon crisps up
  • Add your prepared, whole Brussels Sprouts with a 1/2 of water
  • Salt and Pepper to Taste
  • Give it a quick stir to incorporate everything
  • Put on your lid, making sure that your vent is closed
  • Set on Manual for 3 minutes on LOW PRESSURE
  • Once cooking is completed (listen for that beep) do a quick release
  • Open your lid when ready and drop in a bit of butter and stir (optional)
  • Drain out the liquid
  • Plate those bad boys up and try not to eat them all folks!

That’s it ladies and gentlemen – 3 minute Instant Pot Brussels Sprouts.

Get Your Instant Pot Here!

Love your Instant Pot?  Try my other recipes:

Instant Pot Beef Stew – all day flavor in a fraction of the time!

Instant Pot Roast Beef – amazing flavor, great for guests or anytime!

Instant Pot Brussels Sprouts in 3 Minutes!

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