Prepare the perfect side dish with this recipe for Air Fryer Brussels Sprouts. These veggies will have the perfect taste with a combination of parmesan cheese, lemon, and other seasonings.
What Are Brussels Sprouts?
Brussels Sprouts are commonly known as mini cabbage heads. They come from the same family and have a similar taste. These vegetables are versatile enough to prepare in different ways. They are the perfect healthy side dish to serve. If you want to eat something good for you that tastes amazing, you need to try this Air Fryer Brussels Sprouts recipe.
The Benefits of Eating Brussels Sprouts
Brussels Sprouts are genuinely good for you. They’re a fantastic source of fiber. The added fiber can eliminate constipation that you may have experienced. Not only do they provide fiber, but they’re also an excellent source of various antioxidants and vitamins. If you want to eat something that tastes great and offers many health benefits, this Air Fryer Brussels Sprouts recipe is worth a try.
What You’ll Need to Make the Air Fryer Brussels Sprouts
If you’re planning on trying these Air Fryer Brussels Sprouts, you’ll need a few simple ingredients, including:
- Brussel Sprouts. Use about 15 Brussel sprouts when following this recipe.
- Parmesan Cheese. Grab any brand of shredded parmesan cheese to add to your veggies.
- Bacon Crumbles. The crumbled pieces of bacon enhance the flavor of these veggies.
- Olive Oil. You will coat the Brussel sprout with a bit of olive oil before seasoning them.
- Lemon Pepper, Garlic Powder and Oregano Seasonings. Use these seasonings add a slightly tangy taste to your veggies.
If you have these ingredients, you’re ready to make these delicious Air Fryer Brussels Sprouts.
Also check out: Instant Pot Brussels Sprouts in 3 minutes
How to Make Air Fryer Brussel Sprouts
It’s easy to make these veggies. You’ll need to place your sprouts in a bowl, coat them with oil, and then add your seasoning to them. Put them in the air fryer, add the crumbled pieces of bacon on top, and cook for about 13 minutes at 370 degrees. See printable recipe at the bottom of this post.Jump to Recipe
How Long Does It Take to Prepare the Brussels Sprouts?
It will only take less than 20 minutes to prepare the Air Fryer Brussels Sprouts. You’ll spend about five minutes or less seasoning them before placing them in the air fryer and cooking for 13 minutes.
How Many Servings Does It Make?
If you follow this recipe, you’ll have enough Brussels Sprouts for three people. You’ll each get about five sprouts to eat. If you’d like to have more, you’ll need to double the recipe. Make sure you don’t overload your air fryer if you decide to double the recipe. Putting too many sprouts in the air fryer at once will prevent them from cooking properly.
What Should I Eat With the Brussels Sprouts?
You can eat anything that you’d like with the Air Fryer Brussels Sprouts. They’ll taste great as a side dish with grilled or baked chicken, broiled pork chops, and even kielbasa. You can also serve them with other sides, including traditional mashed potatoes, cauliflower mashed, white rice, or scalloped potatoes.
Which Type of Bacon Should I Use?
You can use your favorite type of bacon. Applewood smoked bacon is a great choice because it’s got that smoky flavor that goes great with these veggies. However, you can use what you already have on hand. If you want to use turkey bacon, you can do so. Be sure to chop the bacon into small pieces before adding it to the air fryer with the veggies.
What Should I Do If I Can’t Find Lemon Salt?
If you can’t find lemon salt, you can make it at home. You would need to zest a lemon over a bowl of salt. Once you do this, you’ll have tangy, flavorful salt that will taste great when mixed with other seasonings.
Can I Use Bacon Bits Instead of Regular Bacon?
When preparing this Air Fryer Brussels Sprouts recipe, it’s best to use regular bacon. It will give these veggies more flavor, leaving them tasting even better. However, if you need bacon in a pinch for this recipe, and you only have bacon bits, you can use them as a substitute. Make sure you’re using authentic bacon bits instead of the imitation ones in this recipe.
Do I Have to Use Parmesan Cheese?
The parmesan cheese adds more flavor to the recipe. It goes great with these veggies and the crumbled pieces of bacon. However, if you want to make this a dairy-free dish, you can skip the parmesan cheese. If you don’t like parmesan cheese, you can use pecorino Romano cheese as a replacement. The pecorino Romano cheese tastes similar to parmesan cheese, and it’ll go great with these sprouts.
Can I Store the Leftovers?
It is possible to store any leftovers that you might have. If you can’t finish your veggies, put them in a food storage container with an airtight lid. Place the container in the refrigerator to keep your veggies fresh for up to three days. When you need to reheat them, you can pop them back in the air fryer to get them crispy. They’ll only need to cook in the air fryer for about five minutes after you’ve allowed them to thaw in the fridge for several hours.
Can I Freeze the Brussels Sprouts?
You can freeze the Brussels Sprouts if you want to save them for more than three days after preparing them. Be sure to add them to a freezer bag and place them in your freezer, where they’ll stay fresh for a maximum of six months. You’ll need to let them thaw in the fridge before you reheat them in your air fryer again.
More Air Fryer Recipes to Try
Air Fryer Brussel Sprouts
- 15 Brussel Sprouts
- 1/2 cup Bacon Crumbles
- 1/2 cup Shredded Parmesan
- 2 tbsp Olive Oil
- 1-2 tsp Lemon Pepper
- 1/4 tsp Garlic Powder
- 1/2 tsp Dried Oregano