Home Remedies For a Sore Throat

Are you dealing with a painful sore throat? If you need to get quick relief from home, there are several home remedies worth trying. You do not necessarily need to go out and purchase expensive products for your throat to get rid of the pain and inflammation.

Home remedies for a sore throat - woman's hands hold a mug of tea.

Instead, you can try one or more of these home remedies for a sore throat. You can to soothe your aching throat and eventually feel much better. There is a good chance that you have at least some of these items at home to use to heal your sore throat.

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#1. Saltwater Gargle

Gargling with salt water is one way to get relief from a sore throat. You can add a pinch or two of salt into a cup of warm water, mix well with a spoon, and then gargle it just like you would with a typical bottle of mouthwash. Gargling with salt water is great for the throat because the warming sensation offers much-needed relief, and the salt helps eliminate the mucus from the throat. By removing the mucus from the throat, you can clear up a lot of the inflammation, which will ultimately eliminate the soreness that you have started to experience.

#2. Honey

Honey has antibacterial properties that make it an excellent home remedy for a sore throat. It can kill off any harmful bacteria that may have caused your sore throat in the first place. You can pour your honey onto a spoon and swallow it directly, mix it with the juice of one lemon slice, or even add it to a cup of hot tea to reap the benefits of it.

#3. Chamomile Tea

When you need some soothing relief, chamomile tea is a great option. Not only does this beverage taste delicious, but it is also full of antioxidants. It even has anti-inflammatory properties to help reduce inflammation of the throat. You can add some honey to your chamomile to increase the chances of getting rid of your sore throat at an even faster pace. When dealing with a sore throat, having at least two cups of chamomile tea per day can truly make a difference.

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#4. Lemon

Using lemon to get relief from your sore throat is a great idea. Lemon juice works to break up the mucus that may have been building up inside your mouth, specifically around the throat area, to cause the soreness. Besides breaking up the mucus, it can relieve some pain and help boost your immune system. If you are getting a boost to the immune system, you might start feeling better a lot faster than you usually would.

#5. Chicken Broth

There is a reason that physicians often recommend chicken broth when patients are not feeling too good. Chicken broth is warm and soothing to the throat, which helps with the inflammation. However, it can also help strengthen the immune system to make your body fight off the infection a lot faster. You can prepare the chicken broth yourself using chicken bones and water or you can purchase premade chicken broth from the grocery store. It is a good idea to have the broth for lunch and dinner when you need relief.

#6. Ginger Root Tea

If you have some ginger root tea at home, you should use it to get relief from your sore throat. Ginger root tea is an excellent remedy for a sore throat because it contains antioxidants, helps eliminate congestion, and provides soothing relief from the pain. You can have it straight or add lemon slices and honey to give the beverage more flavor. Adding the honey and lemon adds flavor to the tea, but they are also great to use when you need immediate relief because of a sore throat.

#7. Apple Cider Vinegar

Just like you would gargle with salt water, you can gargle with apple cider vinegar. You might already have apple cider vinegar at home if you use it to prepare different recipes. If so, it is a convenient ingredient to use to soothe your sore throat. The apple cider vinegar can kill bacteria in the throat, leaving you with less inflammation. If you plan to use the apple cider vinegar, gargle with it for about 30 seconds before spitting it out and rinsing your mouth with cold water.

#8. Hydrogen Peroxide and Warm Water

You can start gargling with hydrogen peroxide and warm water when trying to get rid of your sore throat. The reason hydrogen peroxide works is that it has antibacterial properties. It also works to reduce the amount of mucus in the throat. With less mucus, your throat may begin to feel a lot better. If you are going to use hydrogen peroxide for your sore throat, you should mix equal parts of the peroxide with warm water and gargle with it for about 30 seconds. You can continue this process at least three times per day until your throat starts to feel a lot better.

#9. Raspberry Leaf Tea

Another natural remedy for treating a sore throat is raspberry leaf tea. The raspberry leaves contain an astringent known to soothe inflammation. If you have this type of tea at home, make a cup or two each day until you no longer feel the pain.

#10. Lozenges

Sucking on lozenges can help cure your sore throat faster. There are several brands of lozenges that work well. You can look for lozenges that come in a flavor that you prefer. Honey and lemon lozenges are a great choice because of how well lemon and honey work to soothe sore throats. When dealing with an incredibly severe sore throat, you can look for extra strength lozenges that will fight the inflammation even quicker.

If you have a sore throat, try these ten different remedies that can work well. These home remedies for a sore throat will help you get so much-needed relief to feel better naturally.

Your sore throat should subside within a day or two. If you continue to experience a sore throat after treating it at home with these remedies for an extended period, it may be best to visit your physician to see if something is going on, such as inflamed tonsils due to an infection.