Are you interested in creating a medicinal garden in your backyard? When you have a medicinal garden, you can grow healing plants and herbs to help you with various ailments. The right herbs can relieve upset stomachs, reduce cramps, treat nausea, relieve migraines, and so much more.
If you would rather take a natural approach to treat different health issues, planting a medicinal garden is a great way to always have access to natural items that will help you. Check out a list of some of the best herbs to plant in your medicinal garden. Once you know what to grow, you can start creating a fantastic medicinal garden that will come in handy over the years when you want to treat assorted ailments.
Peppermint Leaves
One of the most critical plants to have in your medicinal garden is peppermint plants because of their leaves. The peppermint leaves work wonders when it comes to healing different ailments and health issues.
When consumed in different ways, peppermint leaves can help with menstrual cramps, migraines, clogged sinuses, and bad breath. If you feel like you are coming down with a cold or if your period is due, add some peppermint leaves to a glass of water or add them to a cup of hot tea to reap the benefits that come from these natural leaves.
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Chamomile in the Medicinal Gardening
Chamomile contains loads of antioxidants that play a significant role in helping to boost the immune system. Not only can chamomile boost your immune system, but it can also make you feel better when suffering from indigestion, menstrual cramps, and the common cold. It might even help you sleep better.
If you find it hard to get adequate rest at night, but you do not want to become dependent on sleeping medication, you can have a cup of chamomile tea before bed to put you in that relaxed state of mind. Chamomile is excellent because of its health benefits, but also because of how good it tastes.
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Aloe Vera
Aloe vera is a great plant to have growing in your medicinal garden for several reasons. You can slice the aloe vera plant leaves open and pour the juice on your skin when suffering from a minor burn or any irritation. It is good to use on the skin when you have eczema or acne blemishes that you would like to treat naturally instead of using harsh chemicals on your face.
While it is good for the skin, it is also safe to digest and can leave you feeling hydrated and energized. It helps with constipation and can leave your skin looking much clearer than it did before.
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Lavender
If you want to grow a plant in your medicinal garden that can help you both physically and internally, lavender is a great choice. You can use it on your skin to fight inflammation and blemishes, but it also works excellent when consumed to treat different health issues.
It may work naturally to relieve body aches and pain, help those with various asthma symptoms, and help you sleep a lot better. If you would love to relieve unwanted pain while getting more rest at night naturally, you definitely need some lavender in your life.
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Sage
You may not hear about it as often as some other options, but sage is a great plant to have in your medicinal garden. It is rich in nutrients and contains plenty of antioxidants that work to protect the skin and body.
If you are going through menopause, you may notice that you experience several symptoms throughout the weeks, such as random hot flashes and mood swings. Consuming sage could potentially reduce the symptoms associated with menopause. Besides helping those with menopause, sage is good at reducing inflammation and keeping the heart healthy.
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Calendula
When you are experiencing pain, it helps to have some calendula available. Calendula works well at eliminating muscle spasms, which you may experience after working out and exercising those muscles.
Although it is excellent for treating muscle spasms, it can also heal a sore throat, reduce pain associated with menstrual cramps, and lower a fever. You can add calendula to a cup of tea and drink it before bed or whenever you need the relief that calendula has to offer.
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Lemon Balm in Your Medicinal Garden
Make sure to plant plenty of lemon balm in your medicinal garden because of what it offers. Lemon balm is known to help treat feelings of anxiousness and stress naturally. If you feel stressed out over something going on, consuming a bit of lemon balm may help you relax and worry less.
You might also notice that you can concentrate a lot better when consuming lemon balm. Besides helping with concentration and stress, this plant can help relieve indigestion and nausea. If your stomach is hurting, drinking water or tea with lemon balm can help you get quick relief.
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Rosemary
Rosemary is more than a culinary herb! Like many of the other plants listed, rosemary works as an anti-inflammatory, and it contains lots of antioxidants. It can relieve unwanted pain throughout the body, whether the pain is caused by working out, a cold, or even your menstrual cycle.
Rosemary helps give the immune system a boost, which means your immune system may be able to put up a better defense against infections. While rosemary is quite beneficial, you do not want to consume too much of it. A cup of rosemary tea each day can provide just the right amount of relief needed. Drinking too much rosemary could lead to irritation that you want to avoid.
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Medicinal Benefits
If you have these types of plants in your medicinal garden, you will always have access to things that can make you feel better without causing many unwanted side effects. While traditional medication can help with different ailments, there are times where it can cause uncomfortable side effects to occur.
If you would rather play it safe and treat your conditions naturally with herbs from your garden, start growing some of these different plants. Make sure you research how to grow these plants and keep them thriving over the years.
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